Unconditional kindness towards yourself is a journey of self-love and compassion. It involves treating yourself with the same warmth that you would show to someone you cherish. Start by acknowledging your own strengths, however small they may seem. Challenge negative self-talk and substitute it with

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-com